I just came back from a networking event where I introduced myself as:
Hallo, my name is Sandra, and I am the life coach at DSquare Consulting. I am a survivor of a toxic workplace.
The room was filled with professionals, each getting to introduce themselves and their business. But what happened next? It shook me.
Fifteen percent of that audience—15%!—had experienced a toxic workplace. One woman looked me straight in the eye and said, “I also experienced a toxic workplace. Where were you? If only I knew about you then.”
This moment was a gut punch because I know she’s not alone. Every day, professionals negotiate their survival in toxic work environments, silently suffering, thinking they are the problem. Scared to admit they need help. Pushing through the exhaustion, the self-doubt, the anxiety—until it’s too late and they’re drowning in burnout.
You Are Not the Problem. The Environment Is.
Let’s be clear—navigating a toxic workplace does NOT mean you are weak, unqualified, or incapable. It means you’re in a system that is chipping away at your confidence and self- worth. And the worst part? Many people don’t even realize they have options. This is why I do what I do. And this is why everyone should be working with a life coach.
What Does a Life Coach Do? (And No, It’s Not Just “Cheering You On”)
A life coach isn’t just someone who gives you pep talks or tells you to “think positive.” A life coach:
• Helps you identify the real problem—because spoiler alert: it’s not you.
• Equips you with boundaries and strategies to either reclaim your space or make a strategic exit.
• Guides you through rebuilding your confidence, so that toxic people no longer dictate your self-worth.
• Supports you with accountability, so you don’t slip back into old patterns of overgiving, self-doubt, or fear.
• Provides proven techniques to shift your mindset, manage stress, and regain control of your career and life.
The Proof: Does Coaching Really Work?
You might be wondering, “That sounds great, but does it actually help?”
Yes. And here’s the data to back it up:
• 80% of people who work with a life coach report increased self-confidence.
• 73% see improvements in their relationships.
• 72% experience better communication skills.
• 67% see improved work-life balance.
(Source: International Coaching Federation)
The ‘Rise Above’ Program: Your 8-Week Path to Freedom
This is exactly why I created the Rise Above program. An 8-week transformation designed for professionals trapped in toxic workplaces. This isn’t a “one-size-fits-all” motivational course—it’s a structured, strategic program that will take you from feeling stuck and powerless to confident and in control.
What You’ll Get in 8 Weeks:
✔ Reclaim Your Confidence & Self-Worth—stop doubting yourself and start believing in your own value.
✔ Learn to Set & Maintain Boundaries—so you never feel walked over again.
✔ Stop Letting Toxicity Define You—rewrite the story you tell yourself.
✔ Develop a Clear Plan for Your Career—staying or leaving, you’ll have a strategy.
✔ Feel Energized & Motivated Again—no more exhaustion, just purpose and clarity.
✔ Gain Workplace Survival Skills—so you thrive in any environment.
✔ Rediscover Joy, Peace & Freedom—because you deserve more than just “surviving.”
Real People. Real Results.
Don’t just take my word for it. Here’s what my clients have said:
➡️” Before working with Sandra, I was in a constant state of anxiety at work. I had no idea how much my toxic boss was destroying my confidence. After 8 weeks in Rise Above, I learned to set boundaries, rebuild my self-esteem, and eventually landed a job where I’m valued and respected.” – Maria, Marketing Executive
➡️ “I thought I had to put up with my toxic manager becausethat’s just how corporate is. Sandra helped me see that I had choices. I’m now in a leadership position where my voice is heard, and I actually love going to work.” – Thomas, Financial Professional
➡️”I was at the brink of burnout. Sandra’s program didn’t just save my career—it saved me.” – Jess, IT Specialist
Don’t Wait Until It’s Too Late
If you’re feeling trapped in a toxic workplace, know this: there is a way out. You don’t have to do this alone. And you definitely don’t have to suffer in silence. Take the first step today. Let’s talk. Let’s strategize. And let’s get you back to a place where you wake up feeling empowered—not dreading the day ahead.
Because you deserve better.
And I’m here to help you get there.
Book a free consultation with me today. Your future self will thank you.
https://www.d-squareconsulting.com/contact-me/