In the relentless pace of modern life, many find themselves teetering on the edge of exhaustion, grappling with a pervasive sense of disillusionment. This phenomenon, known as burnout, has become a defining challenge of our era. The World Health Organization characterizes burnout as a syndrome resulting from chronic workplace stress that has not been successfully managed, leading to feelings of energy depletion, increased mental distance from one’s job, and reduced
professional efficacy.

In South Africa, the situation is particularly concerning. A recent study indicates that approximately one in three South African employees experience burnout. Moreover, a 2016 study
suggested that “presenteeism”—employees who show up and attempt to work despite their poor mental health—costs the country R235 billion annually, accounting for 4.2% of the GDP.

These statistics underscore the urgent need to address burnout, not only as an individual health concern but as a societal and economic imperative. Understanding the roots and manifestations of burnout is the first step toward fostering a healthier, more productive workforce. This quiz will help you assess the impact of your workplace environment on your mental and emotional well-being. Answer each question honestly to gain clarity about your current situation.

There are no right or wrong answers—this is about understanding your experience.